Hot and Cold Showering - get the blood moving!
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Create movement in the circulatory system by exposing your skin to opposing temperatures in this bracing but very effective technique!
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Vitalise Your Life
Healthy Living Blog - Vitalise Your Life
Welcome to
Vitalise Your Life
-
Your first steps to
a healthier you!
“Whether you want to lose weight, overcome health problems or get your vitality back - you have come to the right place.”
