9 must-have Healthy Living gadgets
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Although changing the way you live can be difficult at first, developing new healthy habits is the key to creating permanent change in your level of health and subsequent quality of life.
Once a new habit has been developed, it becomes a ‘normal’ action and no longer requires effort.
Changing to better health habits can be particularly challenging as they require new ways of eating, cooking, running your life e.t.c. Thankfully there are many resources available (such as Vitalise Your Life!) to help you make these changes.
Technology is also increasingly offering us new choices, and as more and more people start to learn about and follow a healthy lifestyle, so the number of ‘gadgets’ that can make that transition easier also grows.
Below are some of the most useful devices available that can help to protect your health, often with little effort!
Don’t forget to let us know in the Comments section at the bottom if you have any recommendations for ‘healthy living’ tech!
Bodyclock alarm clock wakes you with a natural, gradually brightening light, helping you feel refreshed, alert and energised all day
Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
30 minute sunrise/sunset options, dimmable bedside light, snooze function, back up beeper
Why we love it?
The gradual brightening daylight bulb wakes you slowly. SO much better than the adrenalising screech of a traditional alarm clock.
The NutriBullet completely breaks down your food, liquefying and mixing together all the essential nutrition.
It bursts open seeds, cracks through stems, and shreds tough skins to get the most out of your fruit and vegetables
Why we love it?
A much quicker and easier way of making delicious healthy juices. See our recipe for an anti-inflammatory green juice that we drink every day!
Reduces chlorine and other impurities (e.g. lead) from tap water as you drink, for enhanced taste on the go
Made of BPA free multi-use plastic, the bottle has a replaceable cartridge filter
Refill with water when you are out and about
Why we love it?
Totally removes the need for single-use plastic water bottles, and ensures the quality of all the water you drink when away from home - saves money & the environment!
For making long vegetable strands for healthy vegetable / carb replacement meals quickly.
Perfect for making spiral slices from firm fruits and vegetables like apples, onions, carrots, zucchinis, cucumbers, cabbages, beetroots, turnips, rutabagas, cucumbers, and more.
Makes it so convenient to cook for Keto and Low Carb Diets, Paleo, Vegan, and Gluten-Free lifestyles.
Why we love it?
The perfect way to go low carb and replace pasta in your diet. Courgette spirals particularly soak up sauce flavours. Try this recipe to see what we mean :)
With light intensity of 10,000 lux to combat seasonally affective disorder (SAD)
Certified grade II medical product
Ideal for your desk or at home
Flicker-free, UV-free, LED technology
Why we love it?
The dark winter months can be really difficult for people who suffer from depression or seasonal affective disorder. This desk lamp provides loads of ‘daylight’ to help boost your mood.
Duo is a 7-in-1 Multi-Functional Cooker, Pressure Cooker, Slow Cooker, Rice Cooker, Saute/Browning, Yoghurt Maker, Steamer and Warmer
Automatic keep-warm and 3 temperatures for saute and slow cook
10 proven safety mechanisms; Highly energy efficient and kitchen friendly emitting hardly any noise, heat or steam
Why we love it?
We use this all the time, to easily make bone broth and slow cooked healthy stews. Set and forget and get on with your life!
Diffuser for Aromatherapy with 8-Color LED Night Lights
BPA Free, Waterless Auto-Off
For Home, Office, Bedroom, Baby Room
Why we love it?
Fantastic way to get healing or calming oils into the air when you are sleeping or unwell, or just need to unwind!
Cool, dry air is sucked into the dehydrator, heated up and then evenly distributed across each tray, removing the moisture from the food
Create healthy alternatives such as vegetable crisps, kale or seaweed chips, or linseed crackers
Why we love it?
For many, the hardest part about going gluten-free, low carb or just generally healthy is replacing crisps and biscuits in your diet. With a dehydrator and some experimentation, problem solved!
The Orange Lens features Spectrum Control Technology (SCT), which absorbs more than 98% of the blue light emitted from your laptop, computer, iPad etc.
Avoid eye-strain at night and also block the wavelengths of light that disrupt the sleep cycle
Why we love it?
As we spend more and more time infront of screens, staring at our phones or laptop in the evening can stimulate our brain and make falling asleep difficult. Although not an instant fashion choice, these glasses can make all the difference!
